Code: BRC0493E
Description: Fish, saltwater, raw (average of 10 species), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (120 g) |
|---|---|---|---|
| Energy | kJ | 414 | 496 |
| Energy | kcal | 98 | 117 |
| Moisture | g | 75,9 | 91,1 |
| Total carbohydrates | g | 0,35 | 0,42 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,1 | 22,9 |
| Lipids | g | 2,42 | 2,90 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,60 | 3,12 |
| Cholesterol | mg | 60,9 | 73,1 |
| Total saturated fatty acids | g | 0,69 | 0,83 |
| Total monounsaturated fatty acids | g | 0,87 | 1,04 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,72 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 46,8 | 56,1 |
| Iron | mg | 0,41 | 0,49 |
| Sodium | mg | 83,8 | 100 |
| Magnesium | mg | 25,9 | 31,0 |
| Phosphor | mg | 192 | 230 |
| Potassium | mg | 282 | 339 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,41 | 0,49 |
| Copper | mg | 0,07 | 0,09 |
| Selenium | mcg | 38,9 | 46,7 |
| Vitamin A | mcg | 22,6 | 27,1 |
| Vitamin A | mcg | 24,9 | 29,9 |
| Vitamin D | mcg | 3,39 | 4,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,64 |
| Thiamine | mg | 0,08 | 0,10 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 3,24 | 3,89 |
| Pyridoxine (B6) | mg | 0,17 | 0,21 |
| Cobalamin (B12) | mcg | 2,28 | 2,73 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 10,3 | 12,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
