Code: BRC0496B
Description: Salad, beetroot, cooked, onion, with sauce for salad - parsley, lemon juice, olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 255 | 229 |
| Energy | kcal | 61 | 55 |
| Moisture | g | 87,3 | 78,6 |
| Total carbohydrates | g | 7,04 | 6,34 |
| Available carbohydrates | g | 5,07 | 4,56 |
| Proteins | g | 1,40 | 1,26 |
| Lipids | g | 3,49 | 3,14 |
| Fiber | g | 1,97 | 1,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,77 | 0,69 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,53 | 0,47 |
| Total monounsaturated fatty acids | g | 2,48 | 2,24 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,37 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 21,9 | 19,7 |
| Iron | mg | 0,36 | 0,32 |
| Sodium | mg | 67,0 | 60,3 |
| Magnesium | mg | 13,4 | 12,1 |
| Phosphor | mg | 30,0 | 27,0 |
| Potassium | mg | 220 | 198 |
| Manganese | mg | 0,23 | 0,20 |
| Zinc | mg | 0,31 | 0,28 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 0,17 | 0,15 |
| Vitamin A | mcg | 43,5 | 39,2 |
| Vitamin A | mcg | 21,8 | 19,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,60 |
| Thiamine | mg | 0,08 | 0,07 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,54 | 4,98 |
| Folate | mcg | 44,3 | 39,9 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
