Code: BRC0496E
Description: Fish, freshwater, Stingray, fillet, roasted, without oil, without salt, BrazilParatrygon eiereba e Potamotrygon motoro
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 415 |
| Energy | kcal | 98 |
| Moisture | g | 74,0 |
| Total carbohydrates | g | 0,42 |
| Available carbohydrates | g | 0,42 |
| Proteins | g | 22,5 |
| Lipids | g | 0,68 |
| Fiber | g | 0,00 |
| Alcohol | g | 0,00 |
| Ash | g | 2,36 |
| Cholesterol | mg | 10,8 |
| Total saturated fatty acids | g | 0,28 |
| Total monounsaturated fatty acids | g | 0,23 |
| Total polyunsaturated fatty acids | g | 0,08 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 198 |
| Iron | mg | 0,40 |
| Sodium | mg | 45,1 |
| Magnesium | mg | 26,9 |
| Phosphor | mg | 244 |
| Potassium | mg | 276 |
| Manganese | mg | 0,09 |
| Zinc | mg | 1,12 |
| Copper | mg | 0,06 |
| Selenium | mcg | NA |
| Vitamin A | mcg | 0,57 |
| Vitamin A | mcg | 0,57 |
| Vitamin D | mcg | 0,69 |
| Alpha-tocopherol (vitamin E) | mg | NA |
| Thiamine | mg | 0,03 |
| Riboflavin | mg | 0,06 |
| Niacin | mg | 2,58 |
| Pyridoxine (B6) | mg | 0,10 |
| Cobalamin (B12) | mcg | NA |
| Vitamin C | mg | NA |
| Folate | mcg | NA |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
