Code: BRC0498E
Description: Fish, freshwater, Stingray, fillet, boiled, without oil, without salt, BrazilParatrygon eiereba e Potamotrygon motoro
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 384 |
| Energy | kcal | 91 |
| Moisture | g | 75,9 |
| Total carbohydrates | g | 0,39 |
| Available carbohydrates | g | 0,39 |
| Proteins | g | 20,9 |
| Lipids | g | 0,63 |
| Fiber | g | 0,00 |
| Alcohol | g | 0,00 |
| Ash | g | 2,19 |
| Cholesterol | mg | 10,0 |
| Total saturated fatty acids | g | 0,26 |
| Total monounsaturated fatty acids | g | 0,21 |
| Total polyunsaturated fatty acids | g | 0,07 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 183 |
| Iron | mg | 0,35 |
| Sodium | mg | 41,7 |
| Magnesium | mg | 23,5 |
| Phosphor | mg | 214 |
| Potassium | mg | 225 |
| Manganese | mg | 0,08 |
| Zinc | mg | 1,04 |
| Copper | mg | 0,05 |
| Selenium | mcg | NA |
| Vitamin A | mcg | 0,53 |
| Vitamin A | mcg | 0,53 |
| Vitamin D | mcg | 0,64 |
| Alpha-tocopherol (vitamin E) | mg | NA |
| Thiamine | mg | 0,03 |
| Riboflavin | mg | 0,04 |
| Niacin | mg | 1,86 |
| Pyridoxine (B6) | mg | 0,08 |
| Cobalamin (B12) | mcg | NA |
| Vitamin C | mg | NA |
| Folate | mcg | NA |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
