Code: BRC0499A
Description: Sandwich, whole wheat bread, with salmon, arugula and cream cheese
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (140 g) |
|---|---|---|---|
| Energy | kJ | 847 | 1186 |
| Energy | kcal | 202 | 282 |
| Moisture | g | 56,6 | 79,2 |
| Total carbohydrates | g | 21,2 | 29,6 |
| Available carbohydrates | g | 18,5 | 26,0 |
| Proteins | g | 12,5 | 17,5 |
| Lipids | g | 8,08 | 11,3 |
| Fiber | g | 2,61 | 3,65 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,72 | 2,41 |
| Cholesterol | mg | 28,8 | 40,3 |
| Total saturated fatty acids | g | 3,22 | 4,51 |
| Total monounsaturated fatty acids | g | 2,22 | 3,11 |
| Total polyunsaturated fatty acids | g | 1,70 | 2,37 |
| Trans fatty acids | g | 0,09 | 0,12 |
| Calcium | mg | 84,2 | 117 |
| Iron | mg | 1,62 | 2,27 |
| Sodium | mg | 285 | 400 |
| Magnesium | mg | 38,8 | 54,4 |
| Phosphor | mg | 183 | 256 |
| Potassium | mg | 259 | 363 |
| Manganese | mg | 0,71 | 0,99 |
| Zinc | mg | 0,89 | 1,24 |
| Copper | mg | 0,08 | 0,11 |
| Selenium | mcg | 2,67 | 3,74 |
| Vitamin A | mcg | 133 | 186 |
| Vitamin A | mcg | 86,2 | 120 |
| Vitamin D | mcg | 3,75 | 5,24 |
| Alpha-tocopherol (vitamin E) | mg | 0,91 | 1,27 |
| Thiamine | mg | 0,10 | 0,14 |
| Riboflavin | mg | 0,05 | 0,07 |
| Niacin | mg | 1,77 | 2,47 |
| Pyridoxine (B6) | mg | 0,07 | 0,09 |
| Cobalamin (B12) | mcg | 0,55 | 0,77 |
| Vitamin C | mg | 9,64 | 13,5 |
| Folate | mcg | 52,5 | 73,6 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
