Code: BRC0500A
Description: Sandwich, wheat whole bread, with lettuce, tomato, canned sardine and mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 895 | 984 |
| Energy | kcal | 214 | 235 |
| Moisture | g | 54,1 | 59,5 |
| Total carbohydrates | g | 25,7 | 28,3 |
| Available carbohydrates | g | 22,8 | 25,1 |
| Proteins | g | 9,17 | 10,1 |
| Lipids | g | 8,91 | 9,80 |
| Fiber | g | 2,98 | 3,27 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,12 | 2,33 |
| Cholesterol | mg | 18,8 | 20,6 |
| Total saturated fatty acids | g | 1,49 | 1,64 |
| Total monounsaturated fatty acids | g | 2,02 | 2,23 |
| Total polyunsaturated fatty acids | g | 4,32 | 4,75 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 146 | 161 |
| Iron | mg | 2,33 | 2,56 |
| Sodium | mg | 460 | 506 |
| Magnesium | mg | 38,7 | 42,6 |
| Phosphor | mg | 199 | 219 |
| Potassium | mg | 196 | 216 |
| Manganese | mg | 0,88 | 0,96 |
| Zinc | mg | 1,23 | 1,35 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 12,0 | 13,2 |
| Vitamin A | mcg | 31,8 | 34,9 |
| Vitamin A | mcg | 16,5 | 18,2 |
| Vitamin D | mcg | 1,92 | 2,11 |
| Alpha-tocopherol (vitamin E) | mg | 1,99 | 2,19 |
| Thiamine | mg | 0,14 | 0,15 |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 1,37 | 1,50 |
| Pyridoxine (B6) | mg | 0,08 | 0,08 |
| Cobalamin (B12) | mcg | 1,47 | 1,62 |
| Vitamin C | mg | 3,10 | 3,41 |
| Folate | mcg | 50,4 | 55,4 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
