Code: BRC0501A
Description: Sandwich, white bread, canned sardine and mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1148 | 1263 |
| Energy | kcal | 275 | 302 |
| Moisture | g | 45,8 | 50,3 |
| Total carbohydrates | g | 27,3 | 30,1 |
| Available carbohydrates | g | 26,0 | 28,6 |
| Proteins | g | 10,3 | 11,3 |
| Lipids | g | 14,1 | 15,5 |
| Fiber | g | 1,34 | 1,47 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,48 | 2,73 |
| Cholesterol | mg | 30,3 | 33,3 |
| Total saturated fatty acids | g | 2,28 | 2,51 |
| Total monounsaturated fatty acids | g | 3,19 | 3,51 |
| Total polyunsaturated fatty acids | g | 7,01 | 7,71 |
| Trans fatty acids | g | 0,15 | 0,16 |
| Calcium | mg | 168 | 185 |
| Iron | mg | 2,92 | 3,21 |
| Sodium | mg | 787 | 865 |
| Magnesium | mg | 37,1 | 40,8 |
| Phosphor | mg | 223 | 246 |
| Potassium | mg | 237 | 261 |
| Manganese | mg | 0,81 | 0,89 |
| Zinc | mg | 1,32 | 1,46 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 17,0 | 18,7 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 1,30 | 1,43 |
| Vitamin D | mcg | 2,88 | 3,16 |
| Alpha-tocopherol (vitamin E) | mg | 1,56 | 1,72 |
| Thiamine | mg | 0,16 | 0,18 |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 1,97 | 2,16 |
| Pyridoxine (B6) | mg | 0,07 | 0,08 |
| Cobalamin (B12) | mcg | 2,21 | 2,43 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 67,3 | 74,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
