Code: BRC0501E
Description: Fish, freshwater, Stingray, fillet, braised (with soy oil, onion and garlic), with saltParatrygon eiereba e Potamotrygon motoro
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 419 |
| Energy | kcal | 99 |
| Moisture | g | 74,7 |
| Total carbohydrates | g | 1,05 |
| Available carbohydrates | g | 0,93 |
| Proteins | g | 20,0 |
| Lipids | g | 1,69 |
| Fiber | g | 0,12 |
| Alcohol | g | 0,00 |
| Ash | g | 2,12 |
| Cholesterol | mg | 9,51 |
| Total saturated fatty acids | g | 0,41 |
| Total monounsaturated fatty acids | g | 0,46 |
| Total polyunsaturated fatty acids | g | 0,72 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 175 |
| Iron | mg | 0,35 |
| Sodium | mg | 39,7 |
| Magnesium | mg | 23,1 |
| Phosphor | mg | 206 |
| Potassium | mg | 228 |
| Manganese | mg | 0,08 |
| Zinc | mg | 1,00 |
| Copper | mg | 0,06 |
| Selenium | mcg | 0,03 |
| Vitamin A | mcg | 0,50 |
| Vitamin A | mcg | 0,50 |
| Vitamin D | mcg | 0,61 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 |
| Thiamine | mg | 0,03 |
| Riboflavin | mg | 0,04 |
| Niacin | mg | 1,76 |
| Pyridoxine (B6) | mg | 0,09 |
| Cobalamin (B12) | mcg | NA |
| Vitamin C | mg | 0,41 |
| Folate | mcg | 0,63 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
