Code: BRC0502A
Description: Sandwich, wheat whole bread, with lettuce, tomato, red bell pepper, onion, grilled eggplant and cream cheese, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (140 g) |
|---|---|---|---|
| Energy | kJ | 536 | 750 |
| Energy | kcal | 128 | 178 |
| Moisture | g | 70,1 | 98,2 |
| Total carbohydrates | g | 19,8 | 27,7 |
| Available carbohydrates | g | 16,8 | 23,6 |
| Proteins | g | 5,20 | 7,28 |
| Lipids | g | 3,73 | 5,22 |
| Fiber | g | 2,93 | 4,10 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,19 | 1,67 |
| Cholesterol | mg | 8,73 | 12,2 |
| Total saturated fatty acids | g | 1,94 | 2,72 |
| Total monounsaturated fatty acids | g | 0,98 | 1,37 |
| Total polyunsaturated fatty acids | g | 0,39 | 0,55 |
| Trans fatty acids | g | 0,07 | 0,09 |
| Calcium | mg | 58,9 | 82,5 |
| Iron | mg | 1,28 | 1,79 |
| Sodium | mg | 215 | 301 |
| Magnesium | mg | 27,7 | 38,8 |
| Phosphor | mg | 87,4 | 122 |
| Potassium | mg | 180 | 252 |
| Manganese | mg | 0,60 | 0,84 |
| Zinc | mg | 0,68 | 0,95 |
| Copper | mg | 0,08 | 0,11 |
| Selenium | mcg | 2,25 | 3,15 |
| Vitamin A | mcg | 78,8 | 110 |
| Vitamin A | mcg | 55,5 | 77,6 |
| Vitamin D | mcg | 0,05 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,95 | 1,33 |
| Thiamine | mg | 0,06 | 0,08 |
| Riboflavin | mg | 0,06 | 0,08 |
| Niacin | mg | 0,17 | 0,24 |
| Pyridoxine (B6) | mg | 0,07 | 0,10 |
| Cobalamin (B12) | mcg | 0,04 | 0,06 |
| Vitamin C | mg | 25,2 | 35,2 |
| Folate | mcg | 45,8 | 64,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
