Code: BRC0502E
Description: Fish, freshwater, Stingray (Raia), fillet, stewed (with tomato and bell pepper), with soy oil, onion and garlic, with saltParatrygon eiereba e Potamotrygon motoro
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 365 |
| Energy | kcal | 86 |
| Moisture | g | 77,7 |
| Total carbohydrates | g | 1,62 |
| Available carbohydrates | g | 1,33 |
| Proteins | g | 17,0 |
| Lipids | g | 1,39 |
| Fiber | g | 0,29 |
| Alcohol | g | 0,00 |
| Ash | g | 2,33 |
| Cholesterol | mg | 8,01 |
| Total saturated fatty acids | g | 0,34 |
| Total monounsaturated fatty acids | g | 0,37 |
| Total polyunsaturated fatty acids | g | 0,58 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 151 |
| Iron | mg | 0,42 |
| Sodium | mg | 237 |
| Magnesium | mg | 20,9 |
| Phosphor | mg | 178 |
| Potassium | mg | 227 |
| Manganese | mg | 0,11 |
| Zinc | mg | 0,88 |
| Copper | mg | 0,06 |
| Selenium | mcg | 0,04 |
| Vitamin A | mcg | 8,33 |
| Vitamin A | mcg | 6,77 |
| Vitamin D | mcg | 0,51 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 |
| Thiamine | mg | 0,03 |
| Riboflavin | mg | 0,04 |
| Niacin | mg | 1,55 |
| Pyridoxine (B6) | mg | 0,09 |
| Cobalamin (B12) | mcg | NA |
| Vitamin C | mg | 8,67 |
| Folate | mcg | 3,72 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
