Code: BRC0505B
Description: Salad, carrot, cooked, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 399 | 358 |
| Energy | kcal | 97 | 87 |
| Moisture | g | 85,7 | 77,1 |
| Total carbohydrates | g | 3,91 | 3,51 |
| Available carbohydrates | g | 1,93 | 1,74 |
| Proteins | g | 0,49 | 0,44 |
| Lipids | g | 9,24 | 8,32 |
| Fiber | g | 1,98 | 1,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,65 | 0,59 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,34 | 1,21 |
| Total monounsaturated fatty acids | g | 6,63 | 5,97 |
| Total polyunsaturated fatty acids | g | 1,10 | 0,99 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,2 | 13,7 |
| Iron | mg | 0,21 | 0,19 |
| Sodium | mg | 127 | 115 |
| Magnesium | mg | 8,54 | 7,69 |
| Phosphor | mg | 15,8 | 14,2 |
| Potassium | mg | 210 | 189 |
| Manganese | mg | 0,03 | 0,02 |
| Zinc | mg | 0,14 | 0,12 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 0,27 | 0,24 |
| Vitamin A | mcg | 598 | 538 |
| Vitamin A | mcg | 299 | 269 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,68 | 2,41 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,58 | 1,42 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,00 | 6,30 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
