Code: BRC0505E
Description: Fish, freshwater, Stingray (Raia), fillet, grilled, without oil, without salt, BrazilParatrygon eiereba e Potamotrygon motoro
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 400 |
| Energy | kcal | 94 |
| Moisture | g | 75,0 |
| Total carbohydrates | g | 0,41 |
| Available carbohydrates | g | 0,41 |
| Proteins | g | 21,7 |
| Lipids | g | 0,65 |
| Fiber | g | 0,00 |
| Alcohol | g | 0,00 |
| Ash | g | 2,28 |
| Cholesterol | mg | 10,4 |
| Total saturated fatty acids | g | 0,27 |
| Total monounsaturated fatty acids | g | 0,22 |
| Total polyunsaturated fatty acids | g | 0,07 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 191 |
| Iron | mg | 0,38 |
| Sodium | mg | 43,4 |
| Magnesium | mg | 25,9 |
| Phosphor | mg | 235 |
| Potassium | mg | 266 |
| Manganese | mg | 0,09 |
| Zinc | mg | 1,08 |
| Copper | mg | 0,06 |
| Selenium | mcg | NA |
| Vitamin A | mcg | 0,55 |
| Vitamin A | mcg | 0,55 |
| Vitamin D | mcg | 0,67 |
| Alpha-tocopherol (vitamin E) | mg | NA |
| Thiamine | mg | 0,03 |
| Riboflavin | mg | 0,06 |
| Niacin | mg | 2,48 |
| Pyridoxine (B6) | mg | 0,09 |
| Cobalamin (B12) | mcg | NA |
| Vitamin C | mg | NA |
| Folate | mcg | NA |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
