Code: BRC0507F
Description: Brazilizan recipe,braised breast chicken with corn cream, with salt(braised breast chicken, tomato, parsley, corn cream, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 643 | 707 |
| Energy | kcal | 153 | 168 |
| Moisture | g | 66,7 | 73,4 |
| Total carbohydrates | g | 9,35 | 10,3 |
| Available carbohydrates | g | 8,45 | 9,29 |
| Proteins | g | 15,9 | 17,5 |
| Lipids | g | 5,99 | 6,59 |
| Fiber | g | 0,90 | 0,99 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,60 | 1,76 |
| Cholesterol | mg | 32,5 | 35,7 |
| Total saturated fatty acids | g | 2,00 | 2,19 |
| Total monounsaturated fatty acids | g | 1,70 | 1,87 |
| Total polyunsaturated fatty acids | g | 1,76 | 1,93 |
| Trans fatty acids | g | 0,02 | 0,03 |
| Calcium | mg | 46,1 | 50,7 |
| Iron | mg | 0,65 | 0,71 |
| Sodium | mg | 265 | 292 |
| Magnesium | mg | 28,3 | 31,2 |
| Phosphor | mg | 194 | 214 |
| Potassium | mg | 281 | 309 |
| Manganese | mg | 0,07 | 0,08 |
| Zinc | mg | 0,70 | 0,77 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 7,55 | 8,31 |
| Vitamin A | mcg | 31,8 | 35,0 |
| Vitamin A | mcg | 30,0 | 33,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,93 | 1,02 |
| Thiamine | mg | 0,10 | 0,11 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 3,55 | 3,90 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,21 | 0,23 |
| Vitamin C | mg | 3,35 | 3,68 |
| Folate | mcg | 17,4 | 19,1 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
