Code: BRC0508F
Description: Brazilizan recipe,braised breast chicken with corn cream, unsalted(braised breast chicken, tomato, parsley, corn cream, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 644 | 708 |
| Energy | kcal | 153 | 168 |
| Moisture | g | 67,1 | 73,8 |
| Total carbohydrates | g | 9,38 | 10,3 |
| Available carbohydrates | g | 8,47 | 9,31 |
| Proteins | g | 15,9 | 17,5 |
| Lipids | g | 6,00 | 6,60 |
| Fiber | g | 0,91 | 1,01 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,16 | 1,27 |
| Cholesterol | mg | 32,5 | 35,7 |
| Total saturated fatty acids | g | 2,00 | 2,20 |
| Total monounsaturated fatty acids | g | 1,70 | 1,87 |
| Total polyunsaturated fatty acids | g | 1,76 | 1,93 |
| Trans fatty acids | g | 0,02 | 0,03 |
| Calcium | mg | 46,9 | 51,6 |
| Iron | mg | 0,66 | 0,73 |
| Sodium | mg | 85,8 | 94,3 |
| Magnesium | mg | 28,5 | 31,3 |
| Phosphor | mg | 194 | 214 |
| Potassium | mg | 284 | 313 |
| Manganese | mg | 0,08 | 0,09 |
| Zinc | mg | 0,70 | 0,77 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 7,56 | 8,31 |
| Vitamin A | mcg | 34,3 | 37,7 |
| Vitamin A | mcg | 31,3 | 34,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,93 | 1,03 |
| Thiamine | mg | 0,10 | 0,11 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 3,55 | 3,91 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 0,21 | 0,23 |
| Vitamin C | mg | 3,50 | 3,85 |
| Folate | mcg | 17,9 | 19,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
