Code: BRC0510B
Description: Salad, carrot, cooked, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 141 | 127 |
| Energy | kcal | 34 | 30 |
| Moisture | g | 92,4 | 83,2 |
| Total carbohydrates | g | 4,59 | 4,13 |
| Available carbohydrates | g | 2,65 | 2,39 |
| Proteins | g | 0,61 | 0,55 |
| Lipids | g | 1,90 | 1,71 |
| Fiber | g | 1,94 | 1,74 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,39 | 0,35 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,26 | 0,24 |
| Total monounsaturated fatty acids | g | 1,31 | 1,17 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,22 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 18,0 | 16,2 |
| Iron | mg | 0,24 | 0,22 |
| Sodium | mg | 4,75 | 4,27 |
| Magnesium | mg | 9,21 | 8,29 |
| Phosphor | mg | 18,1 | 16,3 |
| Potassium | mg | 220 | 198 |
| Manganese | mg | 0,09 | 0,08 |
| Zinc | mg | 0,24 | 0,21 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 0,27 | 0,24 |
| Vitamin A | mcg | 545 | 490 |
| Vitamin A | mcg | 272 | 245 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,23 | 1,11 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,40 | 1,26 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,96 | 1,76 |
| Folate | mcg | 10,3 | 9,25 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
