Code: BRC0512F
Description: Meat, beef, tail, cooked, without oil, unsaltedBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1453 | 1598 |
| Energy | kcal | 351 | 385 |
| Moisture | g | 48,5 | 53,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,7 | 23,9 |
| Lipids | g | 29,3 | 32,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,50 | 0,55 |
| Cholesterol | mg | 59,0 | 64,9 |
| Total saturated fatty acids | g | 11,2 | 12,3 |
| Total monounsaturated fatty acids | g | 15,0 | 16,4 |
| Total polyunsaturated fatty acids | g | 1,00 | 1,10 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 15,0 | 16,5 |
| Iron | mg | 2,50 | 2,75 |
| Sodium | mg | 53,0 | 58,3 |
| Magnesium | mg | 10,00 | 11,0 |
| Phosphor | mg | - | - |
| Potassium | mg | 110 | 121 |
| Manganese | mg | NA | NA |
| Zinc | mg | 4,80 | 5,28 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,30 | 0,33 |
| Niacin | mg | 1,80 | 1,98 |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
