Code: BRC0513E
Description: Fish, freshwater, Pirarucu (Arapaima), grown in Rondonia, stewed (with tomato and bell pepper) (from fresh fish), with soy oil, onion and garlic, with salt (average of fish with different weights and cuts)Arapaima gigas
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 509 |
| Energy | kcal | 121 |
| Moisture | g | 72,4 |
| Total carbohydrates | g | 1,31 |
| Available carbohydrates | g | 1,01 |
| Proteins | g | 20,9 |
| Lipids | g | 3,63 |
| Fiber | g | 0,29 |
| Alcohol | g | 0,00 |
| Ash | g | 1,68 |
| Cholesterol | mg | 34,7 |
| Total saturated fatty acids | g | 0,54 |
| Total monounsaturated fatty acids | g | 0,24 |
| Total polyunsaturated fatty acids | g | 1,17 |
| Trans fatty acids | g | 0,02 |
| Calcium | mg | 17,5 |
| Iron | mg | 0,14 |
| Sodium | mg | 268 |
| Magnesium | mg | 26,0 |
| Phosphor | mg | 167 |
| Potassium | mg | 281 |
| Manganese | mg | 0,06 |
| Zinc | mg | 0,68 |
| Copper | mg | 0,07 |
| Selenium | mcg | 0,04 |
| Vitamin A | mcg | 7,91 |
| Vitamin A | mcg | 6,35 |
| Vitamin D | mcg | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,24 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,04 |
| Niacin | mg | 1,97 |
| Pyridoxine (B6) | mg | 0,13 |
| Cobalamin (B12) | mcg | 1,15 |
| Vitamin C | mg | 8,67 |
| Folate | mcg | 3,72 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
