Code: BRC0513F
Description: Meat, beef, heart, boiled, without oil, unsaltedBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 627 | 689 |
| Energy | kcal | 148 | 163 |
| Moisture | g | 65,0 | 71,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,2 | 34,3 |
| Lipids | g | 2,60 | 2,86 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,20 | 1,32 |
| Cholesterol | mg | 179 | 196 |
| Total saturated fatty acids | g | 1,00 | 1,10 |
| Total monounsaturated fatty acids | g | 0,57 | 0,63 |
| Total polyunsaturated fatty acids | g | 0,50 | 0,55 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 7,00 | 7,70 |
| Iron | mg | 8,20 | 9,02 |
| Sodium | mg | 89,0 | 97,9 |
| Magnesium | mg | 23,0 | 25,3 |
| Phosphor | mg | NA | NA |
| Potassium | mg | 0,00 | 0,00 |
| Manganese | mg | NA | NA |
| Zinc | mg | 3,70 | 4,07 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,15 | 0,17 |
| Riboflavin | mg | 1,80 | 1,98 |
| Niacin | mg | 7,00 | 7,70 |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
