Code: BRC0514A
Description: Chop suey rice, whit brown rice, with shoyu sauce(brown rice, with ham, carrot, scrambled egg, with oil, onion and garli, spice, with shoyu sauce)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 513 | 282 | 205 |
| Energy | kcal | 124 | 68 | 49 |
| Moisture | g | 73,1 | 40,2 | 29,2 |
| Total carbohydrates | g | 16,8 | 9,24 | 6,72 |
| Available carbohydrates | g | 15,0 | 8,27 | 6,01 |
| Proteins | g | 4,55 | 2,50 | 1,82 |
| Lipids | g | 4,67 | 2,57 | 1,87 |
| Fiber | g | 1,81 | 1,00 | 0,72 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,85 | 0,47 | 0,34 |
| Cholesterol | mg | 40,5 | 22,3 | 16,2 |
| Total saturated fatty acids | g | 1,00 | 0,55 | 0,40 |
| Total monounsaturated fatty acids | g | 1,36 | 0,75 | 0,54 |
| Total polyunsaturated fatty acids | g | 1,86 | 1,02 | 0,74 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,01 |
| Calcium | mg | 10,2 | 5,60 | 4,08 |
| Iron | mg | 0,37 | 0,20 | 0,15 |
| Sodium | mg | 158 | 87,1 | 63,4 |
| Magnesium | mg | 19,5 | 10,7 | 7,81 |
| Phosphor | mg | 79,9 | 44,0 | 32,0 |
| Potassium | mg | 116 | 64,3 | 46,7 |
| Manganese | mg | 0,19 | 0,11 | 0,08 |
| Zinc | mg | 0,53 | 0,29 | 0,21 |
| Copper | mg | 0,04 | 0,02 | 0,01 |
| Selenium | mcg | 2,80 | 1,54 | 1,12 |
| Vitamin A | mcg | 80,8 | 44,4 | 32,3 |
| Vitamin A | mcg | 48,9 | 26,9 | 19,6 |
| Vitamin D | mcg | 0,24 | 0,13 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,38 | 0,27 |
| Thiamine | mg | 0,12 | 0,07 | 0,05 |
| Riboflavin | mg | 0,06 | 0,03 | 0,02 |
| Niacin | mg | 0,62 | 0,34 | 0,25 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,12 | 0,06 | 0,05 |
| Vitamin C | mg | 1,18 | 0,65 | 0,47 |
| Folate | mcg | 8,39 | 4,61 | 3,36 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
