Code: BRC0514B
Description: Salad, carrot, cooked, onion, with sauce for salad - parsley, apple vinegar, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 231 | 208 |
| Energy | kcal | 56 | 50 |
| Moisture | g | 89,1 | 80,2 |
| Total carbohydrates | g | 5,60 | 5,04 |
| Available carbohydrates | g | 3,58 | 3,22 |
| Proteins | g | 0,93 | 0,84 |
| Lipids | g | 3,74 | 3,37 |
| Fiber | g | 2,01 | 1,81 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,61 | 0,55 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,55 | 0,49 |
| Total monounsaturated fatty acids | g | 2,61 | 2,35 |
| Total polyunsaturated fatty acids | g | 0,47 | 0,42 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 22,9 | 20,6 |
| Iron | mg | 0,34 | 0,31 |
| Sodium | mg | 60,7 | 54,6 |
| Magnesium | mg | 10,0 | 9,03 |
| Phosphor | mg | 23,8 | 21,4 |
| Potassium | mg | 230 | 207 |
| Manganese | mg | 0,15 | 0,14 |
| Zinc | mg | 0,24 | 0,21 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,23 | 0,21 |
| Vitamin A | mcg | 465 | 418 |
| Vitamin A | mcg | 232 | 209 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,39 | 1,25 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,15 | 1,03 |
| Pyridoxine (B6) | mg | 0,09 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,67 | 3,31 |
| Folate | mcg | 16,7 | 15,0 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
