Code: BRC0517F
Description: Meat, beef, chuck, cooked, with pequi, bell pepper, with oil, onion and garlic, with nutmeg, with black pepper, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 896 | 985 |
| Energy | kcal | 215 | 236 |
| Moisture | g | 61,9 | 68,0 |
| Total carbohydrates | g | 3,78 | 4,15 |
| Available carbohydrates | g | 1,91 | 2,10 |
| Proteins | g | 19,7 | 21,7 |
| Lipids | g | 13,9 | 15,2 |
| Fiber | g | 1,87 | 2,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,77 | 0,84 |
| Cholesterol | mg | 90,7 | 99,8 |
| Total saturated fatty acids | g | 6,11 | 6,72 |
| Total monounsaturated fatty acids | g | 4,32 | 4,75 |
| Total polyunsaturated fatty acids | g | 1,41 | 1,55 |
| Trans fatty acids | g | 0,22 | 0,24 |
| Calcium | mg | 15,3 | 16,9 |
| Iron | mg | 1,86 | 2,04 |
| Sodium | mg | 39,7 | 43,7 |
| Magnesium | mg | 17,3 | 19,0 |
| Phosphor | mg | 125 | 138 |
| Potassium | mg | 235 | 259 |
| Manganese | mg | 0,14 | 0,16 |
| Zinc | mg | 5,72 | 6,30 |
| Copper | mg | 0,12 | 0,14 |
| Selenium | mcg | 0,06 | 0,07 |
| Vitamin A | mcg | 167 | 183 |
| Vitamin A | mcg | 83,6 | 91,9 |
| Vitamin D | mcg | 1,94 | 2,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,35 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 1,48 | 1,63 |
| Pyridoxine (B6) | mg | 0,08 | 0,08 |
| Cobalamin (B12) | mcg | 1,88 | 2,06 |
| Vitamin C | mg | 11,6 | 12,8 |
| Folate | mcg | 8,14 | 8,96 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
