Code: BRC0518B
Description: Salad, kale, raw, with soy oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 511 | 357 |
| Energy | kcal | 124 | 86 |
| Moisture | g | 80,5 | 56,4 |
| Total carbohydrates | g | 3,84 | 2,69 |
| Available carbohydrates | g | 1,08 | 0,75 |
| Proteins | g | 2,55 | 1,78 |
| Lipids | g | 11,6 | 8,09 |
| Fiber | g | 2,76 | 1,93 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,52 | 1,07 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,86 | 1,30 |
| Total monounsaturated fatty acids | g | 2,59 | 1,81 |
| Total polyunsaturated fatty acids | g | 6,72 | 4,70 |
| Trans fatty acids | g | 0,06 | 0,04 |
| Calcium | mg | 184 | 129 |
| Iron | mg | 0,60 | 0,42 |
| Sodium | mg | 140 | 98,5 |
| Magnesium | mg | 37,9 | 26,6 |
| Phosphor | mg | 43,1 | 30,2 |
| Potassium | mg | 494 | 345 |
| Manganese | mg | 0,61 | 0,42 |
| Zinc | mg | 0,36 | 0,25 |
| Copper | mg | 0,09 | 0,06 |
| Selenium | mcg | 2,75 | 1,92 |
| Vitamin A | mcg | 557 | 390 |
| Vitamin A | mcg | 278 | 195 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,71 | 1,20 |
| Thiamine | mg | 0,18 | 0,12 |
| Riboflavin | mg | 0,28 | 0,19 |
| Niacin | mg | 2,03 | 1,42 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 90,9 | 63,6 |
| Folate | mcg | 71,2 | 49,9 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
