Code: BRC0518F
Description: Meat, lamb, leg, cooked, roasted, without oil, unsaltedOvis aries
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 767 | 844 |
| Energy | kcal | 183 | 201 |
| Moisture | g | 62,9 | 69,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 28,3 | 31,1 |
| Lipids | g | 7,74 | 8,51 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,09 | 1,20 |
| Cholesterol | mg | 89,0 | 97,9 |
| Total saturated fatty acids | g | 2,76 | 3,04 |
| Total monounsaturated fatty acids | g | 3,39 | 3,73 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,56 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,00 | 8,80 |
| Iron | mg | 2,12 | 2,33 |
| Sodium | mg | 68,0 | 74,8 |
| Magnesium | mg | 26,0 | 28,6 |
| Phosphor | mg | 206 | 226 |
| Potassium | mg | 338 | 371 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 4,94 | 5,43 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 30,1 | 33,1 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,20 |
| Thiamine | mg | 0,11 | 0,12 |
| Riboflavin | mg | 0,29 | 0,32 |
| Niacin | mg | 6,34 | 6,97 |
| Pyridoxine (B6) | mg | 0,17 | 0,19 |
| Cobalamin (B12) | mcg | 2,64 | 2,90 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 23,0 | 25,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
