Code: BRC0519A
Description: Rice with fish, with brown rice, unsalted(brown rice, with fish (marine, blue shark), tomato, yellow and red bell pepper, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Spoon serve shallow (40 g)
EnergykJ428235171
Energykcal1025540
Moistureg76,241,930,5
Total carbohydratesg13,27,265,28
Available carbohydratesg11,56,304,58
Proteinsg6,313,472,52
Lipidsg3,021,661,21
Fiberg1,750,960,70
Alcoholg0,000,000,00
Ashg1,280,700,51
Cholesterolmg17,39,546,94
Total saturated fatty acidsg0,530,290,21
Total monounsaturated fatty acidsg0,730,400,29
Total polyunsaturated fatty acidsg1,600,880,64
Trans fatty acidsg0,010,000,00
Calciummg7,093,902,84
Ironmg0,270,150,11
Sodiummg269147107
Magnesiummg18,810,37,53
Phosphormg73,840,629,5
Potassiummg14579,958,1
Manganesemg0,140,080,06
Zincmg0,320,180,13
Coppermg0,050,030,02
Seleniummcg0,470,260,19
Vitamin Amcg29,116,011,6
Vitamin Amcg15,88,706,33
Vitamin Dmcg0,000,000,00
Alpha-tocopherol (vitamin E)mg0,660,360,26
Thiaminemg0,060,030,02
Riboflavinmg0,020,010,01
Niacinmg2,041,120,81
Pyridoxine (B6)mg0,060,030,02
Cobalamin (B12) mcg0,150,080,06
Vitamin Cmg21,511,88,59
Folatemcg10,55,774,20
Added saltg0,000,000,00
Added sugarg0,000,000,00
Raised Image
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