Code: BRC0520A
Description: Rice with seafood, with white rice, with salt(white rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)
EnergykJ484290217
Energykcal1166952
Moistureg72,343,432,5
Total carbohydratesg13,88,306,22
Available carbohydratesg12,97,735,80
Proteinsg9,815,884,41
Lipidsg2,561,531,15
Fiberg0,950,570,43
Alcoholg0,000,000,00
Ashg1,490,900,67
Cholesterolmg83,750,237,7
Total saturated fatty acidsg0,500,300,22
Total monounsaturated fatty acidsg0,510,310,23
Total polyunsaturated fatty acidsg1,210,730,54
Trans fatty acidsg0,010,000,00
Calciummg23,814,310,7
Ironmg6,113,672,75
Sodiummg364218164
Magnesiummg25,015,011,3
Phosphormg78,747,235,4
Potassiummg11066,349,7
Manganesemg0,730,440,33
Zincmg1,110,670,50
Coppermg0,500,300,23
Seleniummcg0,800,480,36
Vitamin Amcg6,053,632,72
Vitamin Amcg7,044,233,17
Vitamin Dmcg0,010,010,01
Alpha-tocopherol (vitamin E)mg0,500,300,22
Thiaminemg0,050,030,02
Riboflavinmg0,040,020,02
Niacinmg0,480,290,22
Pyridoxine (B6)mg0,020,010,01
Cobalamin (B12) mcg1,751,050,79
Vitamin Cmg2,671,601,20
Folatemcg11,97,155,36
Added saltg0,470,280,21
Added sugarg0,000,000,00
Raised Image
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