Code: BRC0520F
Description: Meat, lamb, leg, cooked, with potato, carrot, chayote, zucchini, green beans, with oil, onion and garlic, c/ rosemary, c/ black pepper, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 569 | 626 |
| Energy | kcal | 137 | 150 |
| Moisture | g | 71,9 | 79,1 |
| Total carbohydrates | g | 3,60 | 3,96 |
| Available carbohydrates | g | 2,31 | 2,54 |
| Proteins | g | 17,6 | 19,3 |
| Lipids | g | 6,05 | 6,65 |
| Fiber | g | 1,28 | 1,41 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,89 | 0,97 |
| Cholesterol | mg | 53,4 | 58,7 |
| Total saturated fatty acids | g | 1,92 | 2,11 |
| Total monounsaturated fatty acids | g | 2,35 | 2,58 |
| Total polyunsaturated fatty acids | g | 1,08 | 1,19 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 21,0 | 23,1 |
| Iron | mg | 1,63 | 1,79 |
| Sodium | mg | 42,1 | 46,3 |
| Magnesium | mg | 22,0 | 24,2 |
| Phosphor | mg | 137 | 151 |
| Potassium | mg | 275 | 303 |
| Manganese | mg | 0,09 | 0,10 |
| Zinc | mg | 3,09 | 3,40 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 18,2 | 20,1 |
| Vitamin A | mcg | 52,7 | 58,0 |
| Vitamin A | mcg | 27,7 | 30,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,42 |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | 0,18 | 0,20 |
| Niacin | mg | 3,96 | 4,35 |
| Pyridoxine (B6) | mg | 0,14 | 0,16 |
| Cobalamin (B12) | mcg | 1,58 | 1,74 |
| Vitamin C | mg | 2,05 | 2,26 |
| Folate | mcg | 22,3 | 24,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
