Code: BRC0521F
Description: Meat, pork , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 764 | 839 |
| Energy | kcal | 183 | 201 |
| Moisture | g | 65,8 | 72,4 |
| Total carbohydrates | g | 3,96 | 4,36 |
| Available carbohydrates | g | 3,12 | 3,43 |
| Proteins | g | 18,2 | 20,0 |
| Lipids | g | 10,7 | 11,7 |
| Fiber | g | 0,84 | 0,93 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,39 | 1,52 |
| Cholesterol | mg | 58,7 | 64,6 |
| Total saturated fatty acids | g | 3,77 | 4,15 |
| Total monounsaturated fatty acids | g | 4,38 | 4,82 |
| Total polyunsaturated fatty acids | g | 1,94 | 2,13 |
| Trans fatty acids | g | 0,06 | 0,06 |
| Calcium | mg | 23,2 | 25,5 |
| Iron | mg | 0,57 | 0,63 |
| Sodium | mg | 211 | 232 |
| Magnesium | mg | 16,4 | 18,1 |
| Phosphor | mg | 143 | 157 |
| Potassium | mg | 266 | 293 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 1,47 | 1,61 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 67,1 | 73,8 |
| Vitamin A | mcg | 34,9 | 38,4 |
| Vitamin D | mcg | 0,62 | 0,68 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,40 |
| Thiamine | mg | 0,38 | 0,42 |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 4,00 | 4,40 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,48 | 0,53 |
| Vitamin C | mg | 1,53 | 1,69 |
| Folate | mcg | 6,02 | 6,62 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
