Code: BRC0522F
Description: Meat, pork , cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 737 | 811 |
| Energy | kcal | 177 | 194 |
| Moisture | g | 66,9 | 73,6 |
| Total carbohydrates | g | 4,16 | 4,58 |
| Available carbohydrates | g | 3,10 | 3,41 |
| Proteins | g | 16,8 | 18,4 |
| Lipids | g | 10,6 | 11,6 |
| Fiber | g | 1,06 | 1,17 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,57 | 1,73 |
| Cholesterol | mg | 53,4 | 58,7 |
| Total saturated fatty acids | g | 3,56 | 3,92 |
| Total monounsaturated fatty acids | g | 4,19 | 4,60 |
| Total polyunsaturated fatty acids | g | 2,29 | 2,51 |
| Trans fatty acids | g | 0,05 | 0,06 |
| Calcium | mg | 22,1 | 24,3 |
| Iron | mg | 0,59 | 0,65 |
| Sodium | mg | 279 | 307 |
| Magnesium | mg | 17,1 | 18,8 |
| Phosphor | mg | 135 | 148 |
| Potassium | mg | 282 | 310 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 1,37 | 1,50 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,14 | 0,15 |
| Vitamin A | mcg | 71,2 | 78,3 |
| Vitamin A | mcg | 36,7 | 40,3 |
| Vitamin D | mcg | 0,56 | 0,62 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,55 |
| Thiamine | mg | 0,37 | 0,40 |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 3,60 | 3,96 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 0,44 | 0,48 |
| Vitamin C | mg | 4,73 | 5,21 |
| Folate | mcg | 7,52 | 8,27 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
