Code: BRC0527B
Description: Salad, cucumber, sauce with tomato, onion, parsley, vinegar and oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 150 | 105 |
| Energy | kcal | 36 | 25 |
| Moisture | g | 93,1 | 65,2 |
| Total carbohydrates | g | 3,22 | 2,25 |
| Available carbohydrates | g | 2,19 | 1,53 |
| Proteins | g | 0,75 | 0,52 |
| Lipids | g | 2,48 | 1,74 |
| Fiber | g | 1,03 | 0,72 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,36 | 0,25 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,38 | 0,27 |
| Total monounsaturated fatty acids | g | 1,81 | 1,26 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,18 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 13,5 | 9,42 |
| Iron | mg | 0,31 | 0,22 |
| Sodium | mg | 0,94 | 0,66 |
| Magnesium | mg | 9,07 | 6,35 |
| Phosphor | mg | 14,7 | 10,3 |
| Potassium | mg | 160 | 112 |
| Manganese | mg | 0,15 | 0,10 |
| Zinc | mg | 0,25 | 0,18 |
| Copper | mg | 0,04 | 0,03 |
| Selenium | mcg | 0,11 | 0,08 |
| Vitamin A | mcg | 31,7 | 22,2 |
| Vitamin A | mcg | 15,8 | 11,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,35 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,02 | 0,01 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,28 | 4,39 |
| Folate | mcg | 9,25 | 6,48 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
