Code: BRC0527E
Description: Fish, freshwater, Tambaqui, grilled, without oil, without salt (average of cuts and samples), BrazilColossoma macropomum
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 529 |
| Energy | kcal | 125 |
| Moisture | g | 70,4 |
| Total carbohydrates | g | 0,00 |
| Available carbohydrates | g | 0,00 |
| Proteins | g | 26,4 |
| Lipids | g | 2,18 |
| Fiber | g | 0,00 |
| Alcohol | g | 0,00 |
| Ash | g | 1,00 |
| Cholesterol | mg | 84,1 |
| Total saturated fatty acids | g | 0,43 |
| Total monounsaturated fatty acids | g | 0,40 |
| Total polyunsaturated fatty acids | g | 0,38 |
| Trans fatty acids | g | NA |
| Calcium | mg | 13,0 |
| Iron | mg | 0,86 |
| Sodium | mg | 133 |
| Magnesium | mg | 33,0 |
| Phosphor | mg | 236 |
| Potassium | mg | 285 |
| Manganese | mg | 0,00 |
| Zinc | mg | 1,51 |
| Copper | mg | 0,08 |
| Selenium | mcg | NA |
| Vitamin A | mcg | 7,53 |
| Vitamin A | mcg | 7,53 |
| Vitamin D | mcg | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,18 |
| Niacin | mg | 11,7 |
| Pyridoxine (B6) | mg | 0,81 |
| Cobalamin (B12) | mcg | 0,67 |
| Vitamin C | mg | 0,00 |
| Folate | mcg | 8,25 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
