Code: BRC0527F
Description: Brazilian recipe(meat, beef, chuck, cooked, with bell pepper, chive, black pepper, with tomato sauce (tomato, with oil, onion and garlic), unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 930 | 1022 |
| Energy | kcal | 223 | 245 |
| Moisture | g | 61,2 | 67,3 |
| Total carbohydrates | g | 5,74 | 6,31 |
| Available carbohydrates | g | 4,68 | 5,15 |
| Proteins | g | 17,5 | 19,2 |
| Lipids | g | 14,7 | 16,2 |
| Fiber | g | 1,06 | 1,16 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,95 |
| Cholesterol | mg | 64,1 | 70,5 |
| Total saturated fatty acids | g | 4,56 | 5,01 |
| Total monounsaturated fatty acids | g | 4,12 | 4,53 |
| Total polyunsaturated fatty acids | g | 5,08 | 5,58 |
| Trans fatty acids | g | 0,22 | 0,24 |
| Calcium | mg | 10,7 | 11,7 |
| Iron | mg | 1,59 | 1,75 |
| Sodium | mg | 54,5 | 60,0 |
| Magnesium | mg | 15,1 | 16,6 |
| Phosphor | mg | 125 | 137 |
| Potassium | mg | 270 | 297 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 4,92 | 5,41 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 0,21 | 0,24 |
| Vitamin A | mcg | 8,19 | 9,00 |
| Vitamin A | mcg | 4,09 | 4,50 |
| Vitamin D | mcg | 1,66 | 1,83 |
| Alpha-tocopherol (vitamin E) | mg | 1,16 | 1,27 |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,98 | 1,07 |
| Pyridoxine (B6) | mg | 0,12 | 0,13 |
| Cobalamin (B12) | mcg | 1,61 | 1,77 |
| Vitamin C | mg | 6,29 | 6,92 |
| Folate | mcg | 8,92 | 9,81 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
