Code: BRC0528B
Description: Salad, cucumber, onion, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 321 | 224 |
| Energy | kcal | 78 | 54 |
| Moisture | g | 87,7 | 61,4 |
| Total carbohydrates | g | 3,93 | 2,75 |
| Available carbohydrates | g | 2,70 | 1,89 |
| Proteins | g | 0,93 | 0,65 |
| Lipids | g | 6,74 | 4,72 |
| Fiber | g | 1,23 | 0,86 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,69 | 0,48 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,02 | 0,71 |
| Total monounsaturated fatty acids | g | 4,86 | 3,40 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,54 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 10,2 | 7,14 |
| Iron | mg | 0,25 | 0,17 |
| Sodium | mg | 133 | 93,1 |
| Magnesium | mg | 9,37 | 6,56 |
| Phosphor | mg | 18,7 | 13,1 |
| Potassium | mg | 151 | 105 |
| Manganese | mg | 0,09 | 0,06 |
| Zinc | mg | 0,13 | 0,09 |
| Copper | mg | 0,04 | 0,03 |
| Selenium | mcg | 0,08 | 0,06 |
| Vitamin A | mcg | 2,38 | 1,67 |
| Vitamin A | mcg | 1,19 | 0,83 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,25 | 0,87 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,61 | 3,23 |
| Folate | mcg | 8,64 | 6,05 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
