Code: BRC0528F
Description: Raw ham, pork meat salted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 1114 | 334 |
| Energy | kcal | 268 | 80 |
| Moisture | g | 50,6 | 15,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 25,5 | 7,65 |
| Lipids | g | 18,4 | 5,52 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 5,50 | 1,65 |
| Cholesterol | mg | 72,0 | 21,6 |
| Total saturated fatty acids | g | 6,05 | 1,82 |
| Total monounsaturated fatty acids | g | 8,22 | 2,47 |
| Total polyunsaturated fatty acids | g | 2,27 | 0,68 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 16,0 | 4,80 |
| Iron | mg | 0,70 | 0,21 |
| Sodium | mg | 2578 | 773 |
| Magnesium | mg | 26,0 | 7,80 |
| Phosphor | mg | 261 | 78,3 |
| Potassium | mg | 373 | 111 |
| Manganese | mg | 0,01 | 0,00 |
| Zinc | mg | 3,20 | 0,96 |
| Copper | mg | 0,17 | 0,05 |
| Selenium | mcg | 6,00 | 1,80 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,60 | 0,18 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,02 |
| Thiamine | mg | 1,77 | 0,53 |
| Riboflavin | mg | 0,20 | 0,06 |
| Niacin | mg | 5,50 | 1,65 |
| Pyridoxine (B6) | mg | 0,43 | 0,13 |
| Cobalamin (B12) | mcg | tr | tr |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
