Code: BRC0531B
Description: Salad, cucumber, onion, with sauce for salad - parsley, apple vinegar, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 214 | 150 |
| Energy | kcal | 52 | 36 |
| Moisture | g | 90,4 | 63,3 |
| Total carbohydrates | g | 4,27 | 2,99 |
| Available carbohydrates | g | 2,99 | 2,09 |
| Proteins | g | 1,03 | 0,72 |
| Lipids | g | 3,67 | 2,57 |
| Fiber | g | 1,28 | 0,90 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,58 | 0,41 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,56 | 0,39 |
| Total monounsaturated fatty acids | g | 2,61 | 1,83 |
| Total polyunsaturated fatty acids | g | 0,43 | 0,30 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 18,4 | 12,9 |
| Iron | mg | 0,38 | 0,26 |
| Sodium | mg | 57,4 | 40,2 |
| Magnesium | mg | 9,98 | 6,99 |
| Phosphor | mg | 20,5 | 14,4 |
| Potassium | mg | 180 | 126 |
| Manganese | mg | 0,18 | 0,13 |
| Zinc | mg | 0,22 | 0,16 |
| Copper | mg | 0,05 | 0,03 |
| Selenium | mcg | 0,11 | 0,07 |
| Vitamin A | mcg | 46,9 | 32,8 |
| Vitamin A | mcg | 23,4 | 16,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,70 | 0,49 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,07 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,85 | 4,80 |
| Folate | mcg | 14,9 | 10,4 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
