Code: BRC0531F
Description: Brazilian recipe, with jerked beef and cassava flour, with salt(desalted jerked beef, cassava flour, parsley, black pepper, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1315 | 1446 |
| Energy | kcal | 314 | 345 |
| Moisture | g | 35,3 | 38,8 |
| Total carbohydrates | g | 25,1 | 27,6 |
| Available carbohydrates | g | 23,2 | 25,5 |
| Proteins | g | 22,4 | 24,7 |
| Lipids | g | 14,2 | 15,6 |
| Fiber | g | 1,95 | 2,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,97 | 3,26 |
| Cholesterol | mg | 68,1 | 74,9 |
| Total saturated fatty acids | g | 4,00 | 4,39 |
| Total monounsaturated fatty acids | g | 4,89 | 5,37 |
| Total polyunsaturated fatty acids | g | 4,38 | 4,82 |
| Trans fatty acids | g | 0,28 | 0,30 |
| Calcium | mg | 33,0 | 36,3 |
| Iron | mg | 2,48 | 2,72 |
| Sodium | mg | 1048 | 1152 |
| Magnesium | mg | 19,7 | 21,7 |
| Phosphor | mg | 77,2 | 84,9 |
| Potassium | mg | 171 | 188 |
| Manganese | mg | 0,17 | 0,19 |
| Zinc | mg | 3,80 | 4,18 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 0,46 | 0,51 |
| Vitamin A | mcg | 7,61 | 8,37 |
| Vitamin A | mcg | 3,86 | 4,24 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,79 | 1,97 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 0,91 | 1,00 |
| Pyridoxine (B6) | mg | 0,23 | 0,25 |
| Cobalamin (B12) | mcg | 1,12 | 1,23 |
| Vitamin C | mg | 1,18 | 1,29 |
| Folate | mcg | 20,5 | 22,6 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
