Code: BRC0532E
Description: Fish, freshwater, Peacock cichlid, breaded, without salt(fish, fresh water, Peacock cichlid, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt)Cichla ocellaris
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 1021 |
| Energy | kcal | 243 |
| Moisture | g | 50,3 |
| Total carbohydrates | g | 15,3 |
| Available carbohydrates | g | 14,6 |
| Proteins | g | 22,5 |
| Lipids | g | 10,4 |
| Fiber | g | 0,71 |
| Alcohol | g | 0,00 |
| Ash | g | 1,48 |
| Cholesterol | mg | 82,7 |
| Total saturated fatty acids | g | 2,14 |
| Total monounsaturated fatty acids | g | 2,57 |
| Total polyunsaturated fatty acids | g | 5,10 |
| Trans fatty acids | g | 0,06 |
| Calcium | mg | 28,3 |
| Iron | mg | 1,66 |
| Sodium | mg | 106 |
| Magnesium | mg | 35,3 |
| Phosphor | mg | 213 |
| Potassium | mg | 337 |
| Manganese | mg | 0,22 |
| Zinc | mg | 1,20 |
| Copper | mg | 0,17 |
| Selenium | mcg | 31,3 |
| Vitamin A | mcg | 15,8 |
| Vitamin A | mcg | 15,7 |
| Vitamin D | mcg | 1,45 |
| Alpha-tocopherol (vitamin E) | mg | 1,20 |
| Thiamine | mg | 0,06 |
| Riboflavin | mg | 0,11 |
| Niacin | mg | 1,17 |
| Pyridoxine (B6) | mg | 0,01 |
| Cobalamin (B12) | mcg | 3,71 |
| Vitamin C | mg | 0,66 |
| Folate | mcg | 45,0 |
| Added salt | g | NA |
| Added sugar | g | NA |
