Code: BRC0533E
Description: Fish, freshwater, Peacock cichlid, stewed (with tomato and bell pepper), with soy oil, onion and garlic, with saltCichla ocellaris
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 432 |
| Energy | kcal | 102 |
| Moisture | g | 74,6 |
| Total carbohydrates | g | 1,31 |
| Available carbohydrates | g | 1,01 |
| Proteins | g | 18,6 |
| Lipids | g | 2,57 |
| Fiber | g | 0,29 |
| Alcohol | g | 0,00 |
| Ash | g | 2,36 |
| Cholesterol | mg | 64,7 |
| Total saturated fatty acids | g | 0,96 |
| Total monounsaturated fatty acids | g | 0,75 |
| Total polyunsaturated fatty acids | g | 1,08 |
| Trans fatty acids | g | 0,02 |
| Calcium | mg | 25,3 |
| Iron | mg | 0,44 |
| Sodium | mg | 521 |
| Magnesium | mg | 29,8 |
| Phosphor | mg | 188 |
| Potassium | mg | 357 |
| Manganese | mg | 0,06 |
| Zinc | mg | 0,53 |
| Copper | mg | 0,12 |
| Selenium | mcg | 23,8 |
| Vitamin A | mcg | 7,91 |
| Vitamin A | mcg | 6,35 |
| Vitamin D | mcg | 1,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 |
| Thiamine | mg | 0,01 |
| Riboflavin | mg | 0,06 |
| Niacin | mg | 0,98 |
| Pyridoxine (B6) | mg | 0,02 |
| Cobalamin (B12) | mcg | 3,47 |
| Vitamin C | mg | 9,33 |
| Folate | mcg | 13,1 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
