Code: BRC0534E
Description: Fish, freshwater, Peacock cichlid, braised (with soy oil, onion and garlic), with saltCichla ocellaris
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 498 |
| Energy | kcal | 118 |
| Moisture | g | 72,2 |
| Total carbohydrates | g | 0,68 |
| Available carbohydrates | g | 0,56 |
| Proteins | g | 21,9 |
| Lipids | g | 3,10 |
| Fiber | g | 0,12 |
| Alcohol | g | 0,00 |
| Ash | g | 2,15 |
| Cholesterol | mg | 76,8 |
| Total saturated fatty acids | g | 1,15 |
| Total monounsaturated fatty acids | g | 0,91 |
| Total polyunsaturated fatty acids | g | 1,31 |
| Trans fatty acids | g | 0,02 |
| Calcium | mg | 25,6 |
| Iron | mg | 0,37 |
| Sodium | mg | 376 |
| Magnesium | mg | 33,6 |
| Phosphor | mg | 218 |
| Potassium | mg | 383 |
| Manganese | mg | 0,02 |
| Zinc | mg | 0,58 |
| Copper | mg | 0,13 |
| Selenium | mcg | 28,2 |
| Vitamin A | mcg | tr |
| Vitamin A | mcg | tr |
| Vitamin D | mcg | 1,29 |
| Alpha-tocopherol (vitamin E) | mg | 0,68 |
| Thiamine | mg | tr |
| Riboflavin | mg | 0,06 |
| Niacin | mg | 1,10 |
| Pyridoxine (B6) | mg | 0,01 |
| Cobalamin (B12) | mcg | 4,12 |
| Vitamin C | mg | 1,20 |
| Folate | mcg | 11,8 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
