Code: BRC0536E
Description: Fish, freshwater, Peacock cichlid, grilled, without oil, without salt, BrazilCichla ocellaris
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 521 |
| Energy | kcal | 123 |
| Moisture | g | 70,5 |
| Total carbohydrates | g | 0,74 |
| Available carbohydrates | g | 0,74 |
| Proteins | g | 24,9 |
| Lipids | g | 2,29 |
| Fiber | g | 0,00 |
| Alcohol | g | 0,00 |
| Ash | g | 1,55 |
| Cholesterol | mg | 61,0 |
| Total saturated fatty acids | g | 0,78 |
| Total monounsaturated fatty acids | g | 0,52 |
| Total polyunsaturated fatty acids | g | 0,52 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 25,0 |
| Iron | mg | 0,30 |
| Sodium | mg | 62,5 |
| Magnesium | mg | 30,0 |
| Phosphor | mg | 196 |
| Potassium | mg | 318 |
| Manganese | mg | 0,01 |
| Zinc | mg | 1,07 |
| Copper | mg | 0,12 |
| Selenium | mcg | 32,5 |
| Vitamin A | mcg | tr |
| Vitamin A | mcg | tr |
| Vitamin D | mcg | 1,47 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 |
| Thiamine | mg | 0,00 |
| Riboflavin | mg | 0,07 |
| Niacin | mg | 1,19 |
| Pyridoxine (B6) | mg | tr |
| Cobalamin (B12) | mcg | 4,72 |
| Vitamin C | mg | 0,85 |
| Folate | mcg | 15,6 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
