Code: BRC0537B
Description: Salad, green bell pepper, raw, with sauce for salad - parsley, apple vinegar, olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 209 | 146 |
| Energy | kcal | 51 | 35 |
| Moisture | g | 90,5 | 63,4 |
| Total carbohydrates | g | 4,41 | 3,08 |
| Available carbohydrates | g | 2,88 | 2,01 |
| Proteins | g | 0,95 | 0,66 |
| Lipids | g | 3,57 | 2,50 |
| Fiber | g | 1,53 | 1,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,56 | 0,39 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,58 | 0,40 |
| Total monounsaturated fatty acids | g | 2,43 | 1,70 |
| Total polyunsaturated fatty acids | g | 0,47 | 0,33 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,3 | 10,7 |
| Iron | mg | 0,50 | 0,35 |
| Sodium | mg | 53,3 | 37,3 |
| Magnesium | mg | 9,92 | 6,94 |
| Phosphor | mg | 16,0 | 11,2 |
| Potassium | mg | 177 | 124 |
| Manganese | mg | 0,21 | 0,15 |
| Zinc | mg | 0,25 | 0,18 |
| Copper | mg | 0,07 | 0,05 |
| Selenium | mcg | 0,21 | 0,14 |
| Vitamin A | mcg | 76,0 | 53,2 |
| Vitamin A | mcg | 38,0 | 26,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,16 | 0,81 |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 84,9 | 59,4 |
| Folate | mcg | 14,9 | 10,4 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
