Code: BRC0538E
Description: Fish, saltwater, blue shark/dogfish, steak, boiled, drained, without oil, without salt, BrazilCarcharhinus plumbeus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 433 | 432 |
| Energy | kcal | 102 | 102 |
| Moisture | g | 74,2 | 74,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,8 | 23,8 |
| Lipids | g | 0,75 | 0,75 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,18 | 1,18 |
| Cholesterol | mg | 83,3 | 83,3 |
| Total saturated fatty acids | g | 0,20 | 0,20 |
| Total monounsaturated fatty acids | g | 0,10 | 0,10 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,20 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,3 | 10,3 |
| Iron | mg | 0,32 | 0,32 |
| Sodium | mg | 114 | 114 |
| Magnesium | mg | 21,1 | 21,1 |
| Phosphor | mg | 203 | 203 |
| Potassium | mg | 248 | 248 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,61 | 0,61 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 33,9 | 33,9 |
| Vitamin A | mcg | 11,6 | 11,6 |
| Vitamin A | mcg | 11,6 | 11,6 |
| Vitamin D | mcg | 0,10 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,51 | 0,51 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 9,77 | 9,77 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,14 | 1,14 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 2,00 | 2,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
