Code: BRC0539B
Description: Salad, green bell pepper, raw, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 180 | 125 |
| Energy | kcal | 43 | 30 |
| Moisture | g | 91,2 | 63,9 |
| Total carbohydrates | g | 4,75 | 3,32 |
| Available carbohydrates | g | 3,32 | 2,33 |
| Proteins | g | 0,90 | 0,63 |
| Lipids | g | 2,61 | 1,83 |
| Fiber | g | 1,42 | 1,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,40 | 0,28 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,43 | 0,30 |
| Total monounsaturated fatty acids | g | 1,82 | 1,27 |
| Total polyunsaturated fatty acids | g | 0,31 | 0,21 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 12,3 | 8,60 |
| Iron | mg | 0,42 | 0,29 |
| Sodium | mg | 0,94 | 0,66 |
| Magnesium | mg | 9,54 | 6,68 |
| Phosphor | mg | 16,7 | 11,7 |
| Potassium | mg | 164 | 115 |
| Manganese | mg | 0,18 | 0,13 |
| Zinc | mg | 0,29 | 0,20 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,19 | 0,13 |
| Vitamin A | mcg | 56,5 | 39,5 |
| Vitamin A | mcg | 28,2 | 19,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,91 | 0,63 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,02 | 0,01 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 68,3 | 47,8 |
| Folate | mcg | 12,7 | 8,88 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
