Code: BRC0540B
Description: Salad, green, yellow and red bell pepper, raw, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 243 | 169 |
| Energy | kcal | 59 | 40 |
| Moisture | g | 89,1 | 62,4 |
| Total carbohydrates | g | 4,93 | 3,45 |
| Available carbohydrates | g | 3,34 | 2,34 |
| Proteins | g | 1,01 | 0,70 |
| Lipids | g | 4,22 | 2,95 |
| Fiber | g | 1,59 | 1,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,52 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,63 | 0,44 |
| Total monounsaturated fatty acids | g | 2,92 | 2,04 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,36 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 7,53 | 5,27 |
| Iron | mg | 0,37 | 0,26 |
| Sodium | mg | 127 | 89,2 |
| Magnesium | mg | 10,0 | 7,01 |
| Phosphor | mg | 17,9 | 12,5 |
| Potassium | mg | 184 | 129 |
| Manganese | mg | 0,09 | 0,06 |
| Zinc | mg | 0,16 | 0,11 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 0,19 | 0,13 |
| Vitamin A | mcg | 42,9 | 30,0 |
| Vitamin A | mcg | 21,4 | 15,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,68 | 1,17 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 140 | 98,1 |
| Folate | mcg | 24,4 | 17,1 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
