Code: BRC0542B
Description: Salad, green, yellow and red bell pepper, raw, with sauce for salad - parsley, lemon juice, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 226 | 158 |
| Energy | kcal | 54 | 38 |
| Moisture | g | 89,4 | 62,6 |
| Total carbohydrates | g | 5,27 | 3,69 |
| Available carbohydrates | g | 3,64 | 2,55 |
| Proteins | g | 1,11 | 0,77 |
| Lipids | g | 3,57 | 2,50 |
| Fiber | g | 1,63 | 1,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,62 | 0,44 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,54 | 0,38 |
| Total monounsaturated fatty acids | g | 2,44 | 1,71 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,31 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 16,6 | 11,6 |
| Iron | mg | 0,49 | 0,35 |
| Sodium | mg | 53,4 | 37,3 |
| Magnesium | mg | 10,5 | 7,34 |
| Phosphor | mg | 19,8 | 13,8 |
| Potassium | mg | 208 | 146 |
| Manganese | mg | 0,17 | 0,12 |
| Zinc | mg | 0,22 | 0,15 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,22 | 0,15 |
| Vitamin A | mcg | 82,1 | 57,4 |
| Vitamin A | mcg | 41,0 | 28,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,52 | 1,07 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 135 | 94,6 |
| Folate | mcg | 29,4 | 20,6 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
