Code: BRC0543B
Description: Salad, green, yellow and red bell pepper, raw, with sauce for salad - parsley, apple vinegar, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 223 | 155 |
| Energy | kcal | 54 | 37 |
| Moisture | g | 89,6 | 62,7 |
| Total carbohydrates | g | 5,11 | 3,57 |
| Available carbohydrates | g | 3,51 | 2,46 |
| Proteins | g | 1,08 | 0,75 |
| Lipids | g | 3,56 | 2,49 |
| Fiber | g | 1,59 | 1,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,62 | 0,43 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,54 | 0,38 |
| Total monounsaturated fatty acids | g | 2,44 | 1,71 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,31 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,2 | 10,6 |
| Iron | mg | 0,49 | 0,35 |
| Sodium | mg | 53,5 | 37,4 |
| Magnesium | mg | 10,3 | 7,23 |
| Phosphor | mg | 19,3 | 13,5 |
| Potassium | mg | 207 | 144 |
| Manganese | mg | 0,17 | 0,12 |
| Zinc | mg | 0,24 | 0,17 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,21 | 0,14 |
| Vitamin A | mcg | 81,9 | 57,4 |
| Vitamin A | mcg | 41,0 | 28,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,52 | 1,06 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 133 | 93,7 |
| Folate | mcg | 29,1 | 20,4 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
