Code: BRC0543F
Description: Meat, chicken, whole, stewed, with tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 607 | 667 |
| Energy | kcal | 145 | 159 |
| Moisture | g | 71,4 | 78,5 |
| Total carbohydrates | g | 2,08 | 2,29 |
| Available carbohydrates | g | 1,55 | 1,70 |
| Proteins | g | 18,6 | 20,5 |
| Lipids | g | 7,01 | 7,71 |
| Fiber | g | 0,53 | 0,58 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,93 | 1,02 |
| Cholesterol | mg | 69,2 | 76,2 |
| Total saturated fatty acids | g | 1,70 | 1,87 |
| Total monounsaturated fatty acids | g | 1,98 | 2,18 |
| Total polyunsaturated fatty acids | g | 1,65 | 1,81 |
| Trans fatty acids | g | 0,08 | 0,09 |
| Calcium | mg | 13,5 | 14,8 |
| Iron | mg | 0,56 | 0,62 |
| Sodium | mg | 65,4 | 72,0 |
| Magnesium | mg | 12,0 | 13,2 |
| Phosphor | mg | 145 | 160 |
| Potassium | mg | 219 | 241 |
| Manganese | mg | 0,10 | 0,11 |
| Zinc | mg | 0,95 | 1,04 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | 15,6 | 17,2 |
| Vitamin A | mcg | 10,8 | 11,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,51 | 0,56 |
| Thiamine | mg | 0,08 | 0,09 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 9,06 | 9,97 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,13 | 0,14 |
| Vitamin C | mg | 17,5 | 19,2 |
| Folate | mcg | 9,10 | 10,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
