Code: BRC0545B
Description: Salad, green, yellow and red bell pepper raw, onion, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 233 | 163 |
| Energy | kcal | 56 | 39 |
| Moisture | g | 89,0 | 62,3 |
| Total carbohydrates | g | 5,52 | 3,86 |
| Available carbohydrates | g | 3,87 | 2,71 |
| Proteins | g | 1,11 | 0,78 |
| Lipids | g | 3,65 | 2,56 |
| Fiber | g | 1,65 | 1,16 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,75 | 0,52 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,55 | 0,39 |
| Total monounsaturated fatty acids | g | 2,52 | 1,76 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,31 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,44 | 5,90 |
| Iron | mg | 0,35 | 0,25 |
| Sodium | mg | 123 | 86,6 |
| Magnesium | mg | 10,3 | 7,19 |
| Phosphor | mg | 20,9 | 14,6 |
| Potassium | mg | 184 | 129 |
| Manganese | mg | 0,09 | 0,07 |
| Zinc | mg | 0,16 | 0,11 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 0,17 | 0,12 |
| Vitamin A | mcg | 37,0 | 25,9 |
| Vitamin A | mcg | 18,5 | 12,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,45 | 1,02 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 121 | 85,0 |
| Folate | mcg | 23,8 | 16,7 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
