Code: BRC0548B
Description: Salad, green, yellow and red bell pepper raw, onion, with sauce for salad - parsley, apple vinegar, olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 234 | 163 |
| Energy | kcal | 56 | 39 |
| Moisture | g | 89,0 | 62,3 |
| Total carbohydrates | g | 5,62 | 3,94 |
| Available carbohydrates | g | 3,99 | 2,79 |
| Proteins | g | 1,17 | 0,82 |
| Lipids | g | 3,59 | 2,52 |
| Fiber | g | 1,64 | 1,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,63 | 0,44 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,54 | 0,38 |
| Total monounsaturated fatty acids | g | 2,47 | 1,73 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,31 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 16,1 | 11,2 |
| Iron | mg | 0,48 | 0,33 |
| Sodium | mg | 54,3 | 38,0 |
| Magnesium | mg | 10,5 | 7,36 |
| Phosphor | mg | 21,9 | 15,4 |
| Potassium | mg | 206 | 144 |
| Manganese | mg | 0,18 | 0,13 |
| Zinc | mg | 0,24 | 0,17 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,19 | 0,13 |
| Vitamin A | mcg | 76,7 | 53,7 |
| Vitamin A | mcg | 38,4 | 26,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,40 | 0,98 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 115 | 80,9 |
| Folate | mcg | 28,5 | 19,9 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
