Code: BRC0549B
Description: Salad, green, yellow and red bell pepper raw, onion, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 164 | 114 |
| Energy | kcal | 39 | 27 |
| Moisture | g | 91,2 | 63,9 |
| Total carbohydrates | g | 5,31 | 3,72 |
| Available carbohydrates | g | 3,77 | 2,64 |
| Proteins | g | 1,03 | 0,72 |
| Lipids | g | 1,89 | 1,33 |
| Fiber | g | 1,55 | 1,08 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,45 | 0,31 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,29 | 0,20 |
| Total monounsaturated fatty acids | g | 1,27 | 0,89 |
| Total polyunsaturated fatty acids | g | 0,22 | 0,15 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 11,0 | 7,69 |
| Iron | mg | 0,40 | 0,28 |
| Sodium | mg | 0,66 | 0,46 |
| Magnesium | mg | 10,0 | 7,01 |
| Phosphor | mg | 19,4 | 13,6 |
| Potassium | mg | 191 | 133 |
| Manganese | mg | 0,13 | 0,09 |
| Zinc | mg | 0,24 | 0,17 |
| Copper | mg | 0,05 | 0,03 |
| Selenium | mcg | 0,19 | 0,13 |
| Vitamin A | mcg | 54,3 | 38,0 |
| Vitamin A | mcg | 27,1 | 19,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,20 | 0,84 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 123 | 86,7 |
| Folate | mcg | 24,3 | 17,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
