Code: BRC0549F
Description: Meat, chicken, whole, stewed, with tomato, bell pepper, okra, parsley, with oil, onion and garlic, with black pepper, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 482 | 529 |
| Energy | kcal | 115 | 126 |
| Moisture | g | 76,4 | 84,0 |
| Total carbohydrates | g | 3,11 | 3,42 |
| Available carbohydrates | g | 1,99 | 2,19 |
| Proteins | g | 13,7 | 15,1 |
| Lipids | g | 5,57 | 6,13 |
| Fiber | g | 1,12 | 1,23 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 1,40 |
| Cholesterol | mg | 49,5 | 54,4 |
| Total saturated fatty acids | g | 1,30 | 1,43 |
| Total monounsaturated fatty acids | g | 1,54 | 1,69 |
| Total polyunsaturated fatty acids | g | 1,50 | 1,65 |
| Trans fatty acids | g | 0,06 | 0,07 |
| Calcium | mg | 23,0 | 25,3 |
| Iron | mg | 0,51 | 0,56 |
| Sodium | mg | 235 | 258 |
| Magnesium | mg | 16,0 | 17,6 |
| Phosphor | mg | 115 | 126 |
| Potassium | mg | 209 | 230 |
| Manganese | mg | 0,15 | 0,17 |
| Zinc | mg | 0,77 | 0,85 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,12 | 0,13 |
| Vitamin A | mcg | 19,6 | 21,6 |
| Vitamin A | mcg | 12,7 | 14,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,59 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 6,49 | 7,14 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 0,09 | 0,10 |
| Vitamin C | mg | 18,0 | 19,8 |
| Folate | mcg | 13,0 | 14,4 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
